Managing Anxiety and Stress: Supporting Your Child Through End-of-School-Year Changes

As the end of the school year approaches, many children begin to experience increased anxiety and stress. Transitions and uncertainty about summer routines, missing friends, or worrying about the next school year can trigger difficult emotions. Fortunately, there are practical ways to support your child through these changes and ensure a smoother transition into the summer months.

Recognize the Signs of Anxiety

Children often show anxiety in subtle ways. Watch out for signs such as:

• Changes in sleep patterns

• Increased irritability or emotional outbursts

• Avoidance behaviors (such as avoiding discussions about school)

• Physical complaints like headaches or stomachaches

Understanding these signals can help you provide timely support.

Create Predictable Routines

Routine offers children a sense of security. As the school year winds down, maintaining familiar routines at home—such as regular bedtime, meals, and family activities—can reassure your child and reduce anxiety. You might consider:

• Using a visible family calendar

• Discussing upcoming plans regularly

• Planning simple daily activities that your child enjoys

  
  

Open Communication

One of the most effective ways to alleviate anxiety is through open, supportive conversations. Encourage your child to share their feelings by:

• Setting aside special time each day for conversation

• Validating their emotions with empathy ("It's okay to feel worried or unsure.")

• Problem-solving together ("What can we do together to make this feel easier for you?")

  
  

Teach Simple Coping Strategies

Equip your child with practical tools they can use whenever they feel overwhelmed, including:

• Deep breathing exercises

• Counting slowly to ten

• Positive affirmations ("I can handle this," or "Everything will be okay.")

Practicing these strategies together regularly makes them second nature when stress arises.

Encourage Physical Activity and Outdoor Play

Physical movement is incredibly effective at reducing stress and anxiety. Encourage your child to spend time outdoors, ride a bike, play sports, or take walks. Physical activity not only boosts mood but also helps children feel more grounded and calm.

Model Calmness and Flexibility

Children often take cues from adults. Demonstrating a calm and adaptable attitude yourself will help your child feel safe and confident about upcoming changes.

The transition from school to summer can feel daunting for kids, but with support, open communication, and consistent routines, your child can navigate this season confidently and positively.